ADHD therapy that deals with the shame and the laundry.

• Women diagnosed late, or who suspect ADHD and want a clear answer
• High achievers who are exhausted from compensating
• Adults with AuDHD, ADHD and anxiety, or ADHD and trauma
• People who have tried apps and planners and feel worse for not sticking with them

ADHD therapy has two jobs. One is practical: time, tasks, planning, follow-through. The other is emotional: years of being called lazy or too much, rejection sensitivity, and the habit of blaming yourself for how your brain works. I work on both, usually in the same session.

I also have ADHD. You will not have to explain why the simple thing is hard.

• ADHD coaching: Systems for time, tasks and follow-through that fit your brain.
• Therapeutic body doubling: Getting the stuck task done together, then looking at why it was stuck.
• CBT for ADHD: Practical strategies for procrastination, planning and self-talk.
• DBT skills: For big emotions, rejection sensitivity and getting through the hard moment.
• ACT: Acting on what matters to you without waiting to feel ready.
• Creative therapies: Writing, art and movement when words are not getting there.
• Adult ADHD and autism assessment: A formal answer, plus documentation when you need it.

Sessions are $180 for 60 minutes after a $200 initial assessment. I am in network with Anthem, Aetna and United through Alma, and provide superbills for other plans. See all fees.